Abode Yoga

Monday
Warrenton, VA Classes
11:30-12:30 AM GENTLE YOGA ~ WARF
3:00 – 4:00 PM EMBODI-FLOW ~ PRIVATE VENUE
5:15- 6:30 PM EMBODI FLOW / YIN ~ TRANSCENDENT FLOW www.transcendentwomen.com

Tuesday
Washington, D. C. Classes
4:00 – 5:00 PM EMBODI FLOW ~ WIS / PRIVATE VENUE
6:00 – 7:15 PM YIN ~ SPIRAL FLIGHT YOGA www.spiralflightyoga.com

Wednesday
Washingotn, D.C. & Warrenton, VA
Private lessons
Functional Integration ®

Thursday
Washington D.C.
Private lessons
Functional Integration ®
6:00 – 8 PM EMBODI-FLOW ~ PRIVATE VENUE

Friday
Washinton, D.C Classes
9:15-10:20 AM GENTLE YOGA ~ CHEVY CHASE ATHLETIC CLUB
12:15-1:15 PM GENTLE YOGA ~ SPIRAL FLIGHT YOGA www.spiralflightyoga.com
**7:00 – 8:30 PM RESTORATIVE YOGA BY CANDELIGHT ~ SPIRAL FLIGHT YOGA (Monthly see website) www.spiralflightyoga.com

Warrenton, Va Classes
**6:30-8:00 PM CANDELIGHT DONATION CLASS ~ TRANSCENDENT FLOW (Monthly see website): www.transcendentwomen.com